Magnesium:

· Supports muscle contraction and strength.
· Enhances oxygen delivery to muscles.
· Boosts energy levels by aiding ATP production.

Sodium:

· Regulates fluid balance and muscle function.
· Buffers acid accumulation, improving performance.
· Essential for proper nerve function.

B Vitamins:

· Aid in processing carbs and fats for energy.
· Help form hemoglobin for oxygen delivery during exercise.
· Enhance overall performance and reduce fatigue.

Beta-Alanine:

· Buffers acid in muscles to improve performance. · Acts as a precursor to carnosine, providing antioxidant benefits. · Increases endurance during high-intensity activities.